Tracker

Thursday, February 26, 2009

Wedding Countdown

Good - went to the gym today!
Bad - Didn't have a ton of protein. Ate lots of carb-y things. Had a midnight snack / extension of dinner. Also, back to 144 lb, but if I keep going to the gym, I know it will go back down...so I'm not too concerned.


BREAKFAST

1 cup of oatmeal


LUNCH

String beans
Small serving of spinach penne & mozarella cheese
1 small bag of chips (160 cals)

SNACK

Carrots
3 mini-tortilla wraps (100 cals each)

DINNER

Another mini-tortilla wrap. Why are they so good?
Carrots
Edamame Beans

MIDNIGHT SNACK

100-calorie bag of popcorn

EXERCISE

Walk to work & back (2 miles)
35 minutes bicycle
10 minutes speed-walk treadmill
5 minutes weights

Wednesday, February 25, 2009

Mirror, Mirror

The mirrors at my gym are bonkers. Seriously - one set of mirrors makes me look like some sort of cellulite-ridden hobbit.




The other set of mirrors makes me look pretty sleek. Oh well, it keeps me on my toes.

BREAKFAST

Grapefruit


LUNCH (like 2 hours later)

More gnawing on mozzarella
Bites of tuna fish & pasta
Some salad
Piece of chocolate

DINNER

Tuna fish
String beans

2 bags of popcorn (200 cals in total, if I trust their calorie-count)

EXERCISE

30 minutes bicycle
15 minutes speed-walking treadmill
10 minutes weights/sit-ups

p.s. I'm back in a routine. I REALLY would like to be 140 pounds by next week. I think 3 pounds is not so crazy to try and lose fairly quickly. I'm going to really try!

Three weeks until my cousin's wedding, and I'd like to look a little svelter...

Tuesday, February 24, 2009

La la la

I'm trying not to only post when I'm doing well, but also when I'm doing...poorly. I was at my parents' house this weekend and just gorged on all their yummy leftovers.

I'm so much better when I'm back at "home" in Astoria.


BREAKFAST

Leftover chicken
Something else that I forget...

LUNCH

100-calorie pack of Sun chips
Turkey meatballs

DINNER
Salad
Gnawing on a hunk of fresh mozzarella cheese (ate half of it, probably)
A couple bites of beans/pepper
2 100-calorie bags of popcorn

I know my dinner wasn't particularly "complete" but I really didn't need that 2nd bag of popcorn. It's so terrible that they're 100 calories. It makes me feel like I can eat a million of them.

EXERCISE

Walked to work (1.2 miles)

Tuesday, February 17, 2009

Ugh Sick

Ugh. I am tired and sort of getting sick. I think it's due to lack of sleep and the fact that I have been dressing for 60-degree weather. And guess what? It's 40 degrees out. It's just that we had that one warm day and it tricked me and I stopped wearing a scarf or hat. Brrrr.

Today was carb-heavy and I feel ill.

BREAKFAST

1 Polly-o cheese
1 tortilla wrap (just the wrap, 'cause I'm weird)

LUNCH

1 small Moroccan Chicken soup @ Hale & Hearty
1 pc of bread

SNACK

2 pieces of bread from Cosi

DINNER

Edamame Beans
Spinach penne and ricotta cheese
Orange Juice

And nooo exercise except for some pained ice skating on a fake ice skating rink at the Natural History Museum. Oy. I need to get back to the gym. I'm back to 145 lb after my romantic weekend away, where I ate whatever I wanted.

Oh well, I'm not gonna get down about it! Instead I'll post a photo of Hayden Panettiere, who has really awesome muscular thighs. I'm surprised she doesn't get flak for it. I don't watch Heroes, but I think she's pretty cute.

Friday, February 13, 2009

Shabbat Shalom!

Yay thanks for the tip, Risch - I've been told to weigh myself in the morning, but since I know one weighs less in the morning than at night, I always feel like my morning weight is a "fake" weight. (I know that's ridiculous). But it's true what you say about water weight.

I'm so glad I can be a part of your early morning internet enjoyment :)

Today I didn't go to the gym, which is lame. So far I've eaten healthy, but I'm going to a little shindig later that might involve snacks, so I have to try to pace myself when I get there.

BREAKFAST

Some leftover tuna
Oatmeal

LUNCH

1 Portabella veggie burger
Diet Coke

SNACK

Zone Bar
Salad

DINNER

Edamame Beans
1 Sweet Potato


I have a frozen challah in my freezer that I wanted to make tonight, but supposedly it takes five hours to rise, so that's not happening. Which is good for my "diet." But...mmm...challah...



UPDATE:

At the party I had:

1 Blue Moon Beer
2 cups of "punch" (a ton of alcohol and juice)
Some chips/pieces of bread/crackers

Regardless, I got home and weighed myself. 143. Wacky world!

Thursday, February 12, 2009

Oh dear

Today was bonkers because of work-related plans gone awry. I felt all achy due to my period, underdressing for the weather, the wind, and not eating for too long.

However, I avoided all the delicious food in Jackson Heights, ignored the bajillion Thai restaurants in Astoria, and instead purchased some healthy food at my favorite unfriendly grocery on 30th Ave. But yet -

Last night when I weighed myself I was 143 pounds. Tonight I'm 145.5. How does that happen? I know I didn't go to the gym today, but I ate so much less than I usually do and it was all healthy. Perhaps it's that I ate it all towards the end of the day, but still. I'm sad about this and hopefully tomorrow will be better. I know I shouldn't be so reliant on the scale but - argh.

UPDATE: I weighed myself again and it said 144.5. So maybe it's just feeling temperamental today.

BREAKFAST

1 cup of oatmeal


LUNCH

1 Zone Bar
1 Apple


DINNER

A couple o' servings of tuna fish
1 Portabella mushroom Gardenburger
Salad

EXERCISE

Walk to work and back (2 miles)

On a more whimsical note, here are some images that pop up when you Google the word "Zaftig"





Wednesday, February 11, 2009

Bouncing Back

Today wasn't the healthiest day, but I also wasn't feeling very well so it was hard to really convince myself to have balanced meals.

I'm really trying to stop snacking late at night. I know that it makes a BIG difference.

BREAKFAST/LUNCH

Rice/chicken meatball/asparagus combo
Zone Bar

LUNCH

Plain roll

SNACK

Asparagus
Carrots
Salad

Diet Sprite

EXERCSE

30 minutes bicycle
10 minutes treadmill


I JUST NEED TO LOSE THREE MORE POUNDS IN ORDER TO BE A THIRD OF THE WAY THROUGH MY JOURNEY! I CAN DO IT! AND THEN I'LL LOOK LIKE THIS:



JUST KIDDING.

Tuesday, February 10, 2009

Unbalanced Day

So today was weird because I forgot my lunch at home, which was annoying (I didn't have time to get anything healthy) and I got my period so I was all zoned out and in pain, but hopefully losing some bloat.

BREAKFAST

1 cup oatmeal
2 chicken meatballs

LUNCH

Sesame Bagel

DINNER

2 bowls of rice/asparagus/chicken meatballs
Some carrots
Zone Bar
Milky Way

I came home super hungry, obviously. But all healthy food, except my lunch.

Lastly, here's an AMAZING FOOD BLOG:


This Is Why You're Fat: Where Dreams Become Heart Attacks

Monday, February 9, 2009

Nostalgia Day

Yesterday was another day that I almost ate a bagel, but then PUT IT DOWN AND BOUGHT A PROTEIN BAR. Oh, the joy of it all.

Today is a day of reminiscing about all the food I ate as a child. At some point, my family morphed into one of those very healthy households, although we never had much junk food around to begin with. The thought of Swiss Miss vanilla puddings, which I haven't eaten in probably ten years, floated into my brain this morning - so I decided to make an ode to meals past:

Breakfast Options:
- Corn flakes, Cheerios, Rice Krispies, Cracklin' Oat Bran (I never eat cold cereal anymore, too tempting to eat 3+ bowls)
- Eggo Waffles with artificial syrup (or mini-waffles, also delicious)

Lunch Options:
- Big chunk of iceberg lettuce (I still enjoy this)
- Kosher Bologna
- Butter sandwich (Yes, my parents instilled in me that there was something called a Butter Sandwich)
- Polly-o string cheese
- Assortment of candy from The Milk Mart or Futtermans. (i.e. The Charleston Chew, one of the weirdest/grossest candy bars I took a liking to)

Snack Options:
- Green apple (still a favorite)
- Vanilla Fingers
- Nutter Butters
- Swiss Miss vanilla pudding

Dinner Options:
- Velveeta Macaroni and Cheese (this was my favorite)
- Lamb chops (My mom was a big fan of lamb chops)
- English Muffin Pizzas (these were delicious)
- Vegetables (still good).

Ah, memory lane. I think reclaiming English Muffin Pizzas might be a good thing, but most other things on that list are probably good to avoid. I try to abstain from anything that has high fructose corn syrup in it, and I'm sure the pudding and syrup is chockfull of that shit.

What are all your nostalgia foods?

Saturday, February 7, 2009

Yesterday

Yesterday I did a couple things that I was proud of:

- Went to the gym (okay, nobody throw me a parade for that)
- Got super hungry while doing errands. Went into a bagel store (specifically Brooklyn Bagel, which is DELICIOUS), then TURNED AROUND AND LEFT.

That's what's called mindfulness! I am really trying. I also drank whiskey and Diet 7 Up and Diet Ginger Ale and ate a Milky Way so it wasn't all positive, but I'm still happy with it.

BREAKFAST/LUNCH

1 cup of oatmeal

1 chicken leg

For dinner I'll probably go to Chipotle. I know I shouldn't but anytime I get close to Astor Place, I just am drawn, magnetically, to the beautiful wonder that is a chicken burrito with black beans, no sour cream or cheese.

Thursday, February 5, 2009

Chilly

It's SO COLD OUT. Granted, I'm thrilled that it's light out at 5pm. That is wonderful. But I was cold and tired and did not go to the gym. Blargh.

I'm watching Rachel Maddow and all the Republicans are driving me fucking crazy with all their stupid tax cut ideas and deregulation mumbo-jumbo. It would be one thing if they were conservatives, but they're NOT, they're just selfish and impractical. I'm so happy Obama called them out on how these ideas DON'T WORK and they are WHY WE ARE IN AN ECONOMIC CRISIS IN THE FIRST PLACE. WTF.

Anyway, none of this is diet-related:

BREAKFAST

Tuna fish

LUNCH:

Whole wheat pasta and shrimp and tomato sauce

SNACK:

1 Zone Bar

DINNER:

Whole wheat pasta and shrimp and tomato sauce
Salad
1 Chicken Leg

SNACK:

Popcorn

And Lindsay Lohan, my favorite dumb-as-nails actress, looking beautiful and slightly athletic:

Wednesday, February 4, 2009

Wednesday

BREAKFAST

3 mini-quiches
A couple spoonfuls of cous-cous

LUNCH

Cous-cous
1 Zone Protein Bar

SNACK/DINNER (kind of blended into each other)

Leftover cous-cous
Leftover spaghetti squash

Bowl o' tuna fish

REST OF NIGHT

Diet Coke
Popcorn (I'm on a popcorn kick...)

EXERCISE

Leisurely walk to work and back - 2 miles
35 minutes bicycle
10 minutes treadmill
5 minutes weights

Lord knows I never want to be as large as Aretha Franklin is now, but look how cute she was in the 60's! I love this album cover.

Tuesday, February 3, 2009

Healthy Eating

Future plans: Download song by T.I. Thanks boo


BREAKFAST

2 egg muffins / mini-quiches (egg, onion, mushroom)

LUNCH

Spaghetti Squash with Tomato Sauce
Peas

SNACK

1 mini quiche
1 orange

DINNER

Mushroom Soup
Peas

SNACK

Popcorn