Today I did pretty well, aside from my sad lunch. I went to the gym (!) and had a very zen time in the sauna. What is sauna etiquette? I lay there by myself with a towel on my nether regions, leaving my top exposed. How naked is too naked in a sauna? I mean, I was by myself, so I wasn't offending anyone, but I'd like to know.
It was super relaxing.
BREAKFAST
1 egg white, 1 yolk
LUNCH
Zone bar
DINNER
Vietnamese food (Rice noodles, chicken, vegetables)
MOVIE SNACK
Twizzlers
EXERCISE
40 minutes bike
15 minutes treadmill
Weights
1 day ago
1 comment:
doesn't one egg white plus one yolk equal an egg? just curious.
as top chef would say, you have decomposed that meal quite well.
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